May is Mental Health Awareness Month—a time to reflect, share, and shed light on the silent struggles many of us carry behind calm faces and busy lives. For me, Ironman training isn’t just a physical pursuit. It’s mental medicine. I can’t point to a...
The Essentials Swim Cap – While you don’t need this item while you’re training, you’re going to need it for race day, so you might as well get used to wearing one while you train. I would recommend a silicone swim cap. You can get a ROKA swim cap for...
