Resources
Cool Stuff Everyone Should Know
Endurance, Ironman, and the Quieting of the Mind
May is Mental Health Awareness Month—a time to reflect, share, and shed light on the silent struggles many of us carry behind calm faces and busy lives. For me, Ironman training isn't just a physical pursuit. It's mental medicine. I can't point to a specific trauma or...
Swim Gear for Triathlete Beginners – From Essentials to Nice-to-Have
The Essentials Swim Cap – While you don’t need this item while you're training, you’re going to need it for race day, so you might as well get used to wearing one while you train. I would recommend a silicone swim cap. You can get a ROKA swim cap for about $10....
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